“Seek and Destroy”
AMRAP 20:
1 Deadlift
1 Squat Clean
1 Front Squat
1 Shoulder to Overhead

"Open 18.3"
2 Rounds:
100 Double Unders
20 Overhead Squats (115/80)
100 Double Unders
12 Muscle Ups
100 Double Unders
20 Dumbbell Snatches (50/35)
100 Double Unders
12 Bar Muscle Ups
*14 Minute Cap

12:30p Class
Open Gym 1:30-5:30p
No Teens
5:30p Class
No 6:30p or Barbell Class

WEATHER ALERT: Parking lot isn't plowed. Tons of road closures. Normal Schedule resumes at 12:30p

"Promise For Keeps"
5 Rounds:
500 Meter Row
15 Thrusters (95/65)

TODAY: Potential schedule changes due to snow...

"Apathy"
3 Rounds:
50 Sit Ups
25 Handstand Push Ups (10 strict + 15 kipping)

Bike
2 Min Max Calories

Back Squat
7x1 Rep, ascending

"Gecko"
AMRAP 10
10 Sumo Deadlift High Pull (135/95)
10 Push Press (135/95)
10 Pull Ups

Then

Push Jerk
3x3, ascending