"No Fear"
AMRAP 7
15/12 Calorie Row
15 Push Ups

Rest 3 Minutes

AMRAP 7
15/12 Calorie Row
15 Box Jumps

Friday Night: End-of-open celebration...

"Hansen"
5 Rounds:
30 Kettlebell Swings (70/53)
30 Burpees
30 Sit Ups

Friday Night: End-of-the-Open Celebration...

Front Rack Lunge
5x3, Reps, across

"Prayer In C"
4 Rounds:
30 Kettlebell Lunges (53/35)
50 Double Unders

And the winners are...

THIS FRIDAY: End-of-Open Celebration

"Like a Riddle"
15-12-9-6-3
Hang Dumbbell Clean and Jerks (50/35)
Weighted Pull Ups

RNG 8a
Open Gym 9-10a

"Cameron"
50 Walking Lunges
25 Chest to Bar Pull Ups
50 Box Jumps (24/20)
25 Triple Unders
50 Superman Rocks
25 Ring Dips
50 Knees to Elbow
25 2-for-1 Wall Balls (20/14)(10/9)
50 Hollow Rocks
5 Rope Climbs