Power Clean
5 Rep Max Touch and Go

"Temperature"
AMRAP 14
200 Meter Run
Rest - equal to time it takes to do the interval

This Sunday...No Classes

"Astronaut"
6 Rounds:
20/15 Calorie Row
20 Walking Lunges (53/35)
20 Meter Handstand Walk

“Take On Me”
30-25-20-15-10 Burpees
10-15-20-25-30 Toes to Bar

NO BARBELL CLUB TONIGHT

“Sucker For Pain”
AMRAP 20:
With a Partner Complete
30 Snatches (95/65)
30 Snatches (115/75)
30 Snatches (135/95)
30 Snatches (155/105)
30 Snatches (185/125)
With remaining time establish a 1 Rep Max

RNG 8a
Open Gym 9a

“Regional 2012 Event 2”
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)

Schedule for tonight...

"Open 18.5"
AMRAP 7
3 Thrusters
3 Chest-to-bar pull-ups
6 Thrusters
6 Chest-to-bar pull-ups
9 Thrusters
9 Chest-to-bar pull-ups
12 Thrusters
12 Chest-to-bar pull-ups
15 Thrusters
15 Chest-to-bar pull-ups