WOD: Thu 02.07.2019 “Open 15.5”
Open 15.5
27-21-15-9
Row for Calories
Thrusters (95/65)
WOD: Wed 02.06.2019 “Spin on 16.1”
Barbell TONIGHT in ACTON 6:30p
"Spin on 16.1"
AMRAP 20
25' R-Arm Dumbbell Overhead Walking Lunge (50/35)
8 Dumbbell Facing Burpees
25' L-Arm Dumbbell Overhead Walking Lunge (50/35)
8 Chest to Bar Pull Ups
WOD: Tue 02.05.2019 “On The Loose”
"On The Loose"
AMRAP 15
200 Meter Run
15 Box Jumps 24"
10 Snatches (135/95)
WOD: Mon 02.04.2019 “Sit Next To Me”
"Sit Next To Me"
2 Rounds
25 Deadlifts (225/155)
25 Wall Balls (20/14)(10/9)
25 Calorie Row
25 Handstand Push Ups
WOD: Sun 02.03.2019 RNG 8am
Wayland + Acton
WOD: Sat 02.02.2019 “Open 18.1”
“Open 18.1”
AMRAP 20
8 Toes to Bar
10 Hang Clean and Jerks (50/35)
14/12 Calorie Row
WOD: Fri 02.01.2019 “Gotta Know”
"Gotta Know"
For QUALITY NOT TIME
5 Rounds
3 Strict Handstand Push Ups
6 Strict Pull Ups
9 Pistols
12 Calorie Bike
Cash Out...