WOD: Thu 02.14.2019 “Solita”
"Solita"
200 Double Unders
100 Sit Ups
50 Hang Power Cleans (135/95)
25 Handstand Push Ups
WOD: Wed 02.13.2019 Back Squat + Row
Back Squat
3x10, across
Row
3 x 500 Meters
Rest 2 Minutes Between Sets
WOD: Tue 02.12.2019 “Open 16.3”
**WEATHER ALERT: Stay tuned to this page for any changes in our schedule due to the pending storm**
Open 16.3
AMRAP 7
10 Power Snatch (75/55)
3 Bar Muscle Ups
Snatch Complex
Snatch Pull + Hang Power Snatch + Power Snatch
3 sets
WOD: Mon 02.11.2019 “Ring Ring”
"Ring Ring"
3 Rounds
100 Meter Kettlebell Farmer's Carry (70/53)
30 Dumbbell Step Ups (24/20)(50/35)
15 Dumbbell Push Press (50/35)
WOD: Sun 02.10.2019 RNG 8am
Self Defense Clinic at 10am in Acton
RNG 8am
WOD: Sat 02.09.2019 “Open 16.2”
Open WOD 16.2
With a running clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans
If completed before 4 minutes proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans
ETC...
WOD: Fri 02.08.2019 “Erase Your Social”
“Erase Your Social”
With a partner
3 Rounds:
60 Calorie Bike
60 Dumbbell Snatches (50/35)
10 Legless Rope Climbs