WOD: Beast Coast Barbell Feb 25-March 2nd
T-SHIRTS ARE IN!!!
WAYLAND
Mon 7:30p, Tue 6:30a, and Thur 6:30p
ACTON
Wed 6:30p, and Sat 10a
WOD: Tue 02.26.2019 “I Want to Break Free”
"I Want to Break Free"
On the 3 Minute for 15 Minutes
300/250 Meter Row
20 Pistols
10 Chest to Bar Pull Ups
WOD: Mon 02.25.2019 “Don’t Stop Me Now”
SUBMIT OPEN SCORES by 8PM
"Don't Stop Me Now"
15-12-9-12-15
Devil's Press (50/35)
Box Jump Overs (24/20)
WOD: Sun 02.24.2019 RNG + Open 19.1 Make Up
RNG in Wayland at 8am
Open 19.1 Make Ups in Acton at 8am
WOD: Sat 02.23.2019 Split Jerk + “Rumors”
Split Jerk
7x2, across
"Rumors"
3 Rounds
40 Double Unders
20 Dumbbell Snatch (50/35)
WOD: Fri 02.22.2019 Open 19.1
"Open 19.1"
AMRAP 15
19 Wall Balls (20/14)(10/9)
19 Calorie Row
WOD: Thu 02.21.2019 “Happy Now”
No Teens Class today
Open WOD 19.1 TOMORROW!
We want to know about your OPEN experiences
"Happy Now"
2 Rounds
10 Hang Cleans (135/95)
3 Muscle Ups
2 Rounds
8 Hang Cleans (165/115)
3 Muscle Ups
2 Rounds
6 Hang Cleans (185/135)
3 Muscle Ups