SCHEDULE UPDATE: No AM Classes. First Class 12:30p
**No 9a class in Acton. No 8:30a/9:30a in Wayland. First class is 12:30p in Wayland. ALL evening classes are ON!!**
WOD: Mon 03.03.2019 Bench + “Thunderclouds”
Bench
7-5-3
"Thunderclouds"
20 Calorie Bike
30 Snatches (135/95)
DAYBREAKERS of the MONTH: Heather + Lisa
Meet Heather + Lisa!
WOD: Sat 03.02.2019 “Make You Furious”
“Make You Furious”
In Teams of 3:
240 Calorie Bike
160 Burpees
80 Strict Pull Ups
WOD: Fri 03.01.2019 Open 19.2
NEWS
- THE OPEN: D0-overs or make ups, can be done THIS SUNDAY at 8am at our WAYLAND location. There will be RNG at our ACTON location at 8am
WOD
“Open 19.2”
With a running clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans
25 toes-to-bars
50 double-unders
13 squat cleans
If completed before 8 minutes proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans
If completed before 12 minutes proceed to:
25 toes-to-bars
50 double-unders
9 squat […]
WOD: Thu 02.28.2019 “Diamonds and Coal”
"Diamonds and Coal"
AMRAP 15
With a Partner
1 Round of DT
Bike for Calories
WOD: Wed 02.27.2019 “Light Grenades”
"Light Grenades"
AMRAP 20
100 Double Unders
100 Meter Double Kettlebell Carry (70/53)
100 Sit Ups