WOD: Thu 10.17.2019 “Stuck In A Dream”
MIDLINE SEMINAR SATURDAY!
"Stuck in a Dream"
50-40-30-20-10
Sit Up
Wall Ball (20/14)
BEAST COAST BARBELL: 10/4-10/19
Beast Coast Barbell: “Thicko Mode Cycle” week 8 week by Coach Jackson
Tuesday:
A) 5x(1+2+1) clean + front squat + jerk @75/80/80/85/85+%
Wednesday:
A) 5×3 position snatch (floor/below knee/mid quad) @70-80%
B) build to a heavy snatch grip deadlift single
Thursday:
A) 5×3+1 front squat + jerk 70% of c&j
B) 3×2+1 front squat + jerk 80%
C) 3×1+1 front squat + jerk 90%
Saturday:
A) 5×3+1 Snatch pull+snatch @70%
B) 3×2+1 Snatch pull+snatch @75%
C) 3×1+1 Snatch pull+snatch @80%+
WOD: Wed 10.16.2019 “SOS”
“SOS”
1K Row
15 Burpees Over The Bar
15 Snatches (135/95)
750 Meter Row
12 Burpees Over The Bar
12 Snatches (135/95)
500 Meter Row
9 Burpees Over The Bar
9 Snatches (135/95)
WOD: Tue 10.15.2019 “Burn Out”
PELVIC FLOOR SEMINAR TODAY!
Back Squat
3x5, across
"Burn Out"
50 Medball Cleans (20/14)
25 Jerks (155/105)
50 Medball Cleans
WOD: Mon 10.14.2019 “Bandit”
PELVIC FLOOR SEMINAR TOMORROW!
"Bandit"
3 Rounds
Tabata Bike, Rest 3 Minutes
Tabata Shuttle Sprint, Rest 3 Minutes
WOD: Sat 10.12.2019 “Passerby”
Pelvic Floor Seminar + Midline Seminar...
"Passerby"
On the 3 Minute for 10 Rounds
1 Squat Clean
2 Front Squats
WOD: Fri 10.11.2019 “Open 20.1”
"Open 20.1"
10 Rounds
8 Ground to Overhead (95/65)
10 Bar Facing Burpees