WOD: Wed 10.23.2019 “Open 19.3”
“Open 19.3”
AMRAP 10
200′ Overhead Dumbbell Walk
50 Dumbbell Step Ups
50 Strict Handstand Push Ups
200′ Handstand Walk
BEAST COAST BARBELL: 10/21-10/26
Beast Coast Barbell: “Thicko Mode Cycle” week 9 week by Coach Jackson
Tuesday:
A) 5x(1+1+1) clean + front squat + jerk @80-90%
Wednesday:
A) 5×3 position snatch (floor/below knee/mid quad) @70
B) 3×1 snatch 80-85%
Thursday:
A) 5×3+1 front squat + jerk 80% of c&j
B) 3×2+1 front squat + jerk 90%
C) 1×1+1 front squat + jerk 95-100%
Saturday:
A) 5×3+1 Snatch pull+snatch @70%
B) 3×2+1 Snatch pull+snatch @75%
C) 3×1+1 Snatch pull+snatch @80%+
WOD: Tue 10.22.2019 “Graveyard”
"Graveyard"
12 Rounds
9 Wall Balls (20/14)
1 Clean + Jerk
WOD: Mon 10.21.2019 “Wild Thing”
“Wild Thing”
Teams of 2
Complete 3 Rounds Each of:
500 Meter Row
400 Meter Run
WOD: Sun 10.20.2019 RNG 8a
8am Wayland + Acton
WOD: Sat 10.19.2019 “My Way”
MIDLINE SEMINAR TODAY!
“My Way”
10-8-6-4-2 Bar Muscle Ups
10-8-6-4-2 Power Cleans (165/115)
300 Meter Run
WOD: Fri 10.18.2019 “Open 20.2”
"Open 20.2"
AMRAP 20
4 Dumbbell Thrusters (50/35)
6 Toes to Bar
24 Double Unders