WOD: Wed 06.03.2020 “Off The Map”
"Off The Map"
AMRAP 10
20 Dumbbell Overhead Lunges
20 Sit Ups
Rest 5 Minutes
AMRAP 10
10 Burpees
20 Jumping Lunges
WOD: Tue 06.02.2020 “Big Road”
"Big Road"
30-27-24-21
Dumbbell Step Ups
Power Cleans
WOD: Mon 06.01.2020 “Untold Stories”
First day of outdoor classes!
See details on our COVID19 info page
"Untold Stories"
AMRAP 25
400 Meter Run
20 Thrusters
10 Dumbbell Snatches
WOD: Sun 05.31.2020 “Cry Just a Little”
"Cry Just a Little"
10-2-30-40-50 Jumping Lunge
50-40-30-20-10 Sit Up
10-20-30-40-50 Bent Over Row
WOD: Sat 05.30.2020 “Amarula Sun”
"Amarula Sun"
100-200-300-400-500-600-700-800-900-1000 Meter Run
20-18-16-14-12-10-8-6-4-2 Clean and Jerks
WOD: Fri 05.29.2020 “Island Song”
"Island Song"
EMOM 20
8 Wall Balls + 8 Burpees
WOD: Thu 05.28.2020 “Yikes”
"Yikes"
50-40-30-20-10
Kettlebell Swings
Alternating V-Ups
Superman Rocks