WOD: Wed 06.10.2020 “Fun Tonight”
"Fun Tonight"
4 Rounds of AMRAP 4
10 Dumbbell Lunges (50/35)
15 Kettlebell Swings (53/35)
10 Hollow Rocks
15 Push Ups
Rest 2 Minutes Between Rounds
WOD: Tue 06.09.2020 “Free Woman”
Free Woman
3 Rounds
15 Power Snatch (75/55)
30 Dumbbell Thrusters
Rest 5 Minutes
3 Rounds
15 Hang Power Clean (75/55)
10 Bar Facing Burpees
WOD: Mon 06.08.2020 “Chromatica”
Chromatica
AMRAP 30
30 Calorie Row
30 Inverted Push Ups
30 Dumbbell Step Ups (50/35)
WOD: Sun 06.07.2020 RNG
1 Mile Run
21-18-15-12-9-6-3
Burpee
Sit Up
Squat
Bent Over Row
1-Legged Bicycle
1 Mile Run
WOD: Sat 06.06.2020 “#JessGetsJacked”
"#JessGetsJacked"
10 Rounds EMOM
1 - 16 Alternating Dumbbell Snatches or 8 Barbell Snatch
2 - 15 Kettlebell
3 - 16 Dumbbell Split Jerks or 8 Barbell Split Jerks
4 - 15 V-Ups
WOD: Fri 06.05.2020 “Time Bomb”
"Time Bomb"
1-2-3-4-5-6-7-8-9-10
Back Squats
Floor Press
*30 Double Unders after every round
WOD: Thu 06.04.2020 “Stand Tall”
"Stand Tall"
2 Rounds
30 Shoulder Taps
200 Meter Run
:30 R-Plank Hold
200 Meter Run
:30 L-Plank Hold
200 Meter Run
30 Superman Rocks
200 Meter Run
30 Glute Bridges
200 Meter Run