WOD: Thu 08.06.2020 “What Comes Next”
"What Comes Next"
4 Sets
7 Power Snatch
5 Overhead Squats
3 Hang Squat Snatch
Rest 2 Minutes
(OUTDOOR)
WOD: Wed 08.05.2020 “Guns + Ships”
"Guns + Ships"
4 x 4:00
400 Meter Run
Round 1: Max Russian Twists (45/25)
Round 2: Max Hand-Release Push Ups
Round 3: Max Sit Ups
Round 4: Max Lunges
Rest 1 Minute Between Rounds
WOD: Tue 08.04.2020 “Meet Me Inside”
"Meet Me Inside"
EMOM 8
4 Strict Pull Ups + Max Double Unders
Rest 2 Minutes
EMOM 8
4 Strict Handstand Push Ups + Max Calorie Row
(INDOOR)
WOD: Mon 08.03.2020 “Wait For It”
"Wait For It"
6 Rounds
18/14 Calorie Bike
15 Kettlebell Step Overs
12 Kettlebell Swings
(INSIDE)
WOD: Sun 08.02.2020 “Satisfied”
"Satisfied"
10-20-30-40-50 Dumbbell Snatch
20 Burpees
50-40-30-20-10 Box Jumps
200 Meter Runs
(OUTDOOR)
WOD: Sat 08.01.2020 “Helpless”
“Helpless”
AMRAP 20
10 Back Squats (155/105)
20 Hand Release Push Ups
60 Double Unders
(OUTDOOR)
WOD: Fri 07.31.2020 “Right Hand Man”
"Right Hand Man"
AMRAP 15
300 Meter Run
9 Devil's Press (50/35)
(OUTDOOR)