"Hot Stuff"
4xAMRAP 5
21 Sit Ups
15 Bar Facing Burpees
9 Front Squats
Rest 3 Minutes
(OUTDOOR)

"Nothing For Free"
10-9-8-7-6-5-4-3-2-1
Power Clean
Strict Handstand Push Up
(INDOOR)

"RBG"
3 Rounds
15 Toes to Bar
330 Meter Run
Rest 3 Minutes
3 Rounds
15 Pull Ups
330 Meter Run
(INDOOR/OUTDOOR)

Zeus
3 Rounds
30 Wall Balls
30 Sumo Deadlift High Pull
30 Box Jumps
30 Push Press
30 Calorie Row
30 Push Ups
10 Back Squats

RNG
With a Partner
100 GTOH
400 Meter Run
80 Hollow Rocks
400 Meter Run
60 Burpees
400 Meter Run
40 Superman Rocks
400 Meter Run
20 Russian Twists
400 Meter Run

"Me Gusta"
2 Rounds
30 Kettlebell Swings
30 Sit to Stand Over KB
15 Lunge + Lunge + Squat
30 Kettlebell Push Press (L)
30 Kettlebell push Press (R)
(OUTDOOR)

"Pineapple Express"
AMRAP 20
10 Toes to Bar
15 Deadlift
20/15 Calorie Bike
60 Double Unders
(INDOOR)