"The Business"
0-5 Minutes
500 Meter Row + 50 Sit Ups
5-10 Minutes
500 Meter Row + 50 push Ups
10-15 Minutes
500 Meter Row + 50 Hollow Rocks
15-20 Minutes
500 Meter Row + 50 Superman Rocks
(OUTDOOR)

"Narrow Road"
5 Rounds
30 Double Unders
10 Dumbbell Thrusters
5 Bar Muscle Ups
10 Dumbbell Thrusters
30 Double Unders
(INDOOR)

"Untitled"
21-15-9
Bike
Deadlift
Rest 3 Minutes
21-15-9
Bike
Russian Kettlebell Swing
(INDOOR)

"Nasty Nancy"
5 Rounds
500 Meter Run
15 Overhead Squats
15 Bar Facing Burpees
(OUTDOOR)

RNG
20-30-40
Sit to Stand Box Jump
Tricep Dip
800 Meter Run
(OUTDOOR)

"You're Not Alone"
50-40-30-20-10
Double Under
15-12-9-6-3
Hang Squat Snatch
(OUTDOOR)

"Pretty Please"
2 Rounds
50 Dumbbell Step Ups
500 Meter Row
50 Dumbbell Deadlifts
500 Meter Row
(OUTDOOR)