Labor Day Schedule

"IE1 2021 Games"
With a Partner
50 Toes to Bar
1 Mile Run
50 Toes to Bar
1 Mile Run
50 Toes to bar

Labor Day Schedule

Clean Complex
On the 3 Minute for 10 Rounds
1 Clean +
1 Hang Clean +
1 Jerk

Labor Day Schedule...

"Stay Sharp Say Not"
4 Rounds
50 Double Unders
20 Alternating Dumbbell Hang Snatch
20 Burpees

"Coma Cat"
5 Rounds
15 Wall Balls
10 Pull ups
5 Strict Handstand Push Ups

"The Jam"
EMOM 12
1. 2 Rounds:
3 Hang Power Cleans, 3 Jerks, 3 Front Squats
2. 15/12 Calorie Row

TODAY: NO RNG

"Fast Wine"
400 Meter Walking Lunge
400 Meter Run
4 x 10 Inchworm to 100 Meter Run
Run 400 Meters