"911 Tribute"
With a Partner
2001 Meter Run
11 Box Jumps
11 Thrusters
11 Chest to Bar Pull Ups
11 Power Cleans
11 Handstand Push Ups
11 Kettlebell Swings
11 Toes to Bar
11 Deadlifts
11 Jerks
2001 Meter Run

Nutrition BONUS POINTS...

"Protect the Family"
3 Rounds
AMRAP 3 Bike for Calories
AMRAP 2 Snatch
AMRAP 1 Ring Dips

RECHARGE: BONUS POINTS!

"Cover Shot"
5 Rounds on the 5 Minute
20/15 Calorie Row
10 Front Squats
20/15 Calorie Row
20 Wall Balls

"Shhhh"
AMRAP 18
36 Double Unders
6 Hang Power Cleans
9 Toes to Bar
*every 4 rounds the weight increases

Nutrition Recharge begins TODAY!

Back Squat
10 x 2 Reps
on the 2 Minute

Cash Out
3 Rounds
15 Medball Sit Ups
5 Romanian Deadlifts
*at 1 rep max deadlift

TODAY: 8a and 9a Classes ONLY!
TOMORROW: Nutrition Recharge Begins!

"The Thirteen"
With a Partner
13 Rounds
26 Calorie Row
8 Strict Pull Ups
21 Shoulder to Overhead

TOMORROW Labor Day: Two classes at 8a and 9a ONLY!

"Chunky"
EMOM 10
15 Kettlebell Swings
15 Jumping Lunges
Rest 2 Minutes
EMOM 10
10 Dumbbell Snatch
10 In+Out Over the DB
Rest 2 Minutes
EMOM 10
15/12 Calories Row
15 Hollow Rocks
Rest 2 Minutes
EMOM 10
12/9 Calorie Bike
10 Commanders