WOD: Wed 02.09.2022 “Angie”
Double Under Clinic
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
WOD: Tue 02.08.2022 “Open 20.4”
Double Under Clinic Sat 2/12!
"Open 20.4"
30 Box Jumps
15 Clean and Jerks
30 Box Jumps
15 Clean and Jerks
30 Box Jumps
10 Clean and Jerks
30 Pistols
10 Clean and Jerks
30 Pistols
5 Clean and Jerks
30 Pistols
5 Clean and Jerks
WOD: Mon 02.07.2022 “Gather Round”
FINAL WEEK of the RECHARGE!
Double Under Clinic Saturday!
Hang Power Snatch
5x3, across
"Gather Round"
3 Rounds
18/14 Calorie Bike
21 Toes to Bar
WOD: Sun 02.06.2022 “Goes With Everything”
"Goes With Everything"
800-600-400-200 Meter Run
40-30-20-10 Burpees
80-60-40-20 Sit Ups
WOD: Sat 02.05.2022 “Accepted”
TODAY: Gymnastics Seminars
"Accepted"
30 Power Clean
30/21 Calorie Row
Rest 3 Minutes
25 Push Press
30/21 Calorie Row
Rest 3 Minutes
20 Squat Clean Thrusters
30/21 Calorie Row
WOD: Fri 02.04.2022 “Enjoy Up”
Gymnastics Seminar TOMORROW!
Sign Up!
"Enjoy Up"
EMOM 20
1 - 12/9 Calorie Bike
2 - 12 V-Ups
3 - 12 Russian Kettlebell Swings
4 - 12 Leg Lifts + 12 Hollow Rocks
WOD: Thu 02.03.2022 “Daily Agenda”
SEMINAR ON SAT!
Split Jerk
4x3, building 70-85%
"Daily Agenda"
4 Rounds
60 Double Unders
20 Medball Cleans
10 Ring Dips