"They Were Smart"
AMRAP 15
15 Box Jumps
12 Dumbbell Push Press
9 Dumbbell Deadlifts

Clean Complex
Hang Power Clean + Front Squat + Squat Clean
*build for 20 minutes


Strict Handstand Push Ups
50 for time

"Way Down"
With a Partner
5 Rounds
30 Calorie Bike
50 Toes to Bar
30 Kettlebell Swings
20 Burpees

"Much More to See"
0-6 Minutes
50 Double Dumbbell Step Overs

6-12 AMRAP
1k Row

12-22 AMRAP
20 Dumbbell Russian Twists
20 Dumbbell Sit Up
20 Dumbbell Side Bends
20 Wipers

Double Under Clinic TODAY!

"Salt + Sour"
AMRAP 20
30 Double Unders
5 Squat Cleans
5 Front Squats
30 Double Unders
10 Lateral Burpees

Double Under Clinic TOMORROW!
Sign Up on Triib

"I Wanna Try"
AMRAP 16
Up Ladder
2-4-6-8-10…
Shoulder to Overhead
100-200-300-400...
Meter Run

Double Under Clinic!
Sign Up TODAY at 10a on Triib

"Row Sprints"
10 x 250/200 Meter
rest 2:00 between sets