"Woehlke"
3 Rounds:
4 Jerks
5 Front Squats
  6 Hang Power Cleans
40 Pull Ups
50 Push Ups
60 Sit Ups
Rest 3 minutes between rounds.

"Never Gonna Happen"
AMRAP 20
200 Meter Run
1 Minute Plank

Split Jerk
5x5, across

Reverse Front Rack Lunge
3x12

"Zeze"
On the 4 Minute for 16 Minutes
10 Deadlifts
10 Burpees
10 Calorie Bike
10 Wall Balls

"Wild Thing+"
With a Partner
5 Rounds:
500 Meter Row
400 Meter Run

"2023 QF WOD 2"
AMRAP 12
8 DB Snatch
8 OH Lunge
8 DB Snatch
8 OH Lunges
40 Crossovers

Lisa's Baby Shower is TODAY!

"In Ha Mood"
With a Partner
1 Mile Run
150 Squats
2k Row
150 Squats
1 Mile Run