Marathon Monday Schedule
April Break Schedule

"Dr.Dre"
5 Rounds
5 Strict Pull Ups
7 Jerks
9 Sit to Stands
300 Run

Marathon Monday Schedule...
April Break Schedule...

"Best on Earth"
AMRAP 15
15/12 Cal Bike
15 Hang Squat Cleans
Rest 1 Minute

April News...

"Bamba"
6 x on the 3 Minute
250/200 Meter Row
10 Toes to Bar
1 Power Snatch

April News...

"Cola"
600-400-200 Meter Run
50-35-20 Wall Ball
50-35-20 Sit Up

April News...

Sumo Deadlift
5x1, building

Double Unders
2 Minute Test

April News...

"Nothing Was The Same"
3 Rounds
15 KB Goblet Squats
15 KB Step Overs, 20"
15 Burpees

"Feels Like Forever"
With a 30 Minute Clock
2 Minute Bike
2 Minute Row
1 Minute Hollow Hold
:30 Dead Hang
:30 Handstand Hold