TOMORROW Sat 5/13
Internal Team Throwdown
NO CLASSES

"Weekend Challenge"
10 Rounds
with a Barbell
10 Curls
10 Press
10 Tricep Extensions
10 Back Squats
10 Lunges
10 Bent Over Rows
10 Rotators

THIS SAT 5/13
Internal Team Throwdown
No Classes Sat

Deadlift
5x3, across

THIS Sat 5/13
Internal Team Throwdown

"Run It Up
1 Mile Run
50-40-30-20-10 Double Unders
25-20-15-10-5 Pull Ups
25-20-15-10-5 Push Ups
1 Mile Run

THIS Sat 5/13
Internal Team Throwdown!

"Falling Back"
5 x AMRAP 3
15/12 Calorie Bike
20 Russian KB Swings
Max Sit Ups
Rest 1 Minute

THIS Sat 5/13:
Internal Team Throwdown

"Fight Gone Bad"
3 Rounds of AMRAP 1
At Each Station
Wall Balls
Sumo Deadlift High Pull
Box Jump, 20″
Push Press
Row
Rest

THIS Saturday May 13th
Internal Team Throwdown

"Chalky"

Saturday May 13th
Internal Team Throwdown

"Open Arms"
4 Rounds
400 Meter Run
12 Handstand Push Ups
12 DB Thrusters
6 Rope Climbs