"Lean Cuisine"...kinda
5 Rounds
20 DB Step Ups, 20"
30 1-Leg V-Ups
20 Hand-Release Push Ups

"Heartbreak Anthem"
3 Rounds
15 Front Squats
15 Box Jump Overs

"Having Our Way"
With a Partner
4 Rounds
1k Row
10 Wall Walks
20 Pull Ups

Press
5x3, across

"Private Landing"
4x2:30 on/:60 off
5 Shuttles
10 Toes to Bar
5 Shuttles
10 DB Deadlifts
*in remaining time max dubs

Happy Mother's Day!

"Bert"
With a Partner
50 Burpees
100 Push Ups
150 Walking Lunges
200 Squats
150 Walking Lunges
100 Push Ups
50 Burpees
Run 400 Meter After Every Movement

TODAY 5/13
NO CLASSES
INTERNAL TEAM THROWDOWN!!