TODAY: School Spirit!

"It's Related"
4 Rounds
150 Meter Farmers Carry
30 Sit Ups
15/12 Calorie Bike

TOMORROW: School Spirit!

"Feeling Flirty"
30-20-10
Hang Power Snatch
Toes to Bar
500/400 Meter Row

Summer Spirit Friday
School Spirit

"Amor"
21 Dumbbell Thrusters
400 Meter Run
18 Dumbbell Thrusters
400 Meter Run
15 Dumbbell Thrusters
400 Meter Run

Summer Spirit Friday
School Spirit

"Just to Know Your Name"
10 x AMRAP :90
30 Double Unders
Row Max Meters
Rest :90

Summer Spirit Friday
School Spirit!

Barbell Complex
For 20 Minutes
3 Clean
2 Front Squats
1 Jerk
Rest 2 Minutes

"Gotta Love"
AMRAP 30
1 Round of "Cindy"
100 Meter Run
2 Rounds of "Cindy"
200 Meter Run
3 Rounds of "Cindy"
300 Meter Run etc...

"Training"
In 20 minutes complete:
90 Russian KB Swings
60 Burpees to Target
90 Sit Ups
60 DB Step Ups, 20"
Max Calorie Bike