TODAY for Summer Spirit Friday
Daybreak Spirit!

"Um Yeah, No"
5 x on the 2 Minute
20 Attempts
10 Toes to Bar
Rest 4 Minute
5 x on the 2 Minute
15 Burpees
20 Sit Ups

TOMORROW for Summer Spirit Friday
Daybreak Spirit!

"Heat Waves"
AMRAP 20
50 Kettlebell Swings
35 Goblet Squats
20 Russian Twists

Summer Spirit Friday
Daybreak Spirit!

"Hold My Hand"
4 Rounds
21/18 Calorie Row
15 Box Jumps
9 Chest to Bars

Summer Spirit Friday
Daybreak Spirit!

Back Squat
7x2, building

Summer Spirit Friday
Daybreak Spirit!

"Emergency"
AMRAP 10
1 Mile Run
Max Clean + Jerks

"French Folk"
AMRAP 30
Row AND Bike
1:00-5:00 10 Calories
5:00-10:00 12 Calories
10:00-15:00 14 Calories
15:00-20:00 16 Calories
20:00-25:00 18 Calories
25:00-30:00 20 Calories

"Ollis"
AMRAP 22
200 Meter Run
22 Deadlifts
22 Pull Ups
22 Burpees
22 Russian KB Swings
22 Walking Lunges