Winter Reset
Recipe of the Day

"Oh No Heck No"
AMRAP 12
30 Double Unders
20 Toes to Bar
10/10 DB Hang Snatch

Winter Reset
Recipe of the Day

Sumo Deadlift
3x5, across

"Can't Go"
AMRAP 9
3 Strict Pull Ups
6 Bar Facing Burpees
9 Sumo Deadlift High Pulls

Winter Reset
Recipe of the Day

"Biking Nightmare"
3 Rounds on the 6 Minute
15-12 - 9
Calorie Bike
21-15-9
KB Goblet Squat

Happy New Year!
First Recipe is Posted
New Year's Day Challenge

Jan 1 - Jan 31
Lets Reset and Feel our Best Together in 2024!
Limit the Junk
Member Recipes
Sign up at the Front Desk

TODAY: Regular Schedule
TOMORROW: Closed

"Peace Out 2023"
600 Meter Run
12 DB Overhead Lunge
600 Meter Run
31 DB Snatch
600 Meter Run
23 DB Sit Ups
600 Meter Run

TODAY: ONE Class at 8:30a
TOMORROW: Regular Schedule

"Opposites"
7 Rounds
3 Clean + Jerks
50 Double Unders