Recipe of the Day
MLK DAY: Abbreviated Schedule

Back Squat
5-3-3-2, build

Tabata
Sit Ups

Recipe of the Day
MLK DAY: Abbreviated Schedule

"Open 20.1"
10 Rounds
8 Hang Power Snatch
10 Bar Facing Burpees

Recipe of the Day

Push Jerk
3x5, across

Row
2k Time Trial

Recipe of the Day

"Where Ya From"
10 x on the 2 Minute
10 DB Deadlifts
10 DB Front Squats
10 Box Jump Overs, 20"

**SCHEDULE ALERT: RNG is CANCELLED. Stay safe and warm!!

HOME WOD
Shovel For Time
on the 5 min complete
20 Jumping Jacks
20 Lunges

Not Shoveling?
100 Squats
100 Push Ups
100 Sit Ups
100 Lunges

Recipe of the Day

"Infrunami"
5 Rounds
400 Meter Run
12 Burpees
9 Deadlifts
6 Hang Power Clean
3 Jerks
Rest 2 Minutes

Recipe of the Day

"Every Two"
10 x on the 2 Minute
250/200 Meter Row
10 Medball Cleans