Recipe of the Day

"Open 22.2"
1-2-3-…-8-9-10-9-8-…3-2-1
Deadlifts
Bar Facing Burpees

Recipe of the Day

"Haul"
7 Rounds
7/7 DB Hang Clean
14 V-Ups
14/11 Calorie Bike

Recipe of the Day

"Feel Forever"
5 Rounds
400 Meter Run
10 Thrusters

Recipe of the Day

"Inspired"
50-40-30-20-10 DB Snatch
15/12 Calorie Row

Recipe of the Day

"Yours to Lose"
50 Burpees
20-18-16-14-12-10-8-6-4-2 Cal Bike or Row
2-4-6-8-10-12-14-16-18-20 DB Lunge
50 Burpees

Recipe of the Day

"Open Arms...ish"
With a Buddy
8 Rounds
200 Meter Run or Row
40 Sit Ups
6 Rope Climbs

Recipe of the Day

"Comfortable"
7 Rounds
7 Deadlifts
7 Hang Power Cleans
7 Front Squats
Rest 1 Minute