RECIPE OF THE DAY

Bill
Sudbury
Coach

HOME ALONE GROUND TURKEY SALAD

INGREDIENTS:

  • 1 pound of ground turkey
  • 1 package of little leaf lettuce
  • Cucumber
  • Cherry Tomatoes
  • Diced Green/Red Peppers
  • Celery
  • Carrots
  • Feta Cheese
    This is my go to, home alone, bachelor pad meal.

DIRECTIONS:

 – In a cast iron skillet, thoroughly cook ground turkey, seasoning as you wish.  (I just like to use salt/pepper)
 – While the ground turkey is cooking, open up the lettuce container and feel free to make your salad right in there.  Add the cucumbers, tomatoes, peppers, celery and feta.  Maybe a little more salt and pepper too.  I try to minimize the amount of dishes I have to do, especially if I’m by myself.
 – Once the turkey is done, drain any liquid from the cast iron pan and simply shovel the turkey into the salad container…right on top.
 – Add dressing as you see fit, replace lid and shake vigorously.
Just like that, voila…you’ve got a super healthy meal with little to no cleanup.

WOD

“Haul”

METCON

7 Rounds
7/7 DB Hang Clean
14 V-Ups
14/11 Calorie Bike

Weight: 50/35

MASTERS

7 Rounds
7/7 DB Hang Clean
14 Tuck-Ups
12/9 Calorie Bike

Weight: 35/20

MOVE

7 Rounds
5/5 DB Hang Clean
10 Leg Lifts
9/6 Calorie Bike

Weight: 25/15

WOD GUIDANCE & GOALS
Per side, do 7 hang cleans (unbroken) on your non-dominant side, then 7 on the other. V-ups are potent and will smoke your hip flexors and abs, so strategically break them into two sets (7 and 7 or 10 and 4.) Then on the bike push to complete the designated calories in :60 or less, or scale calories to meet the time domain. Target 16 minutes.

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