Teens Summer Program
Morning Classes Start Tuesday 6/25

"Strangers"
21-15-9
Russian KB Swings
Burpee Over KB
Rest 3 Minutes
15-12-9
Deadlift
Chest to Bar

Teens Today at 4:30p
Summer Program Starts Tue 6/25

"Sun to Me"
3 Rounds
600 Meter Run
150 Meter OH Carry
30 Box Jump Overs, 20"

Teen Summer Program

"Sky is Falling...kinda"
with a buddy
AMRAP 15
P1 - 10 DB Lunges + 10 Burpees
P2 - Max Cal Row

Teens Summer Program

"It Wasn't a Fluke"
3 Rounds
15 Toes to Bar
15 Power Cleans
Rest 1 Minute
1 Mile Run
Rest 1 Minute
45 Toes to Bar
45 Power Cleans

Teen Summer Program

Bike
2 x (8x:20on/:20off)

Abs
AMRAP 7
15 DB Side Bends
15 Leg Lifts

Teen Summer Program

"Fat Lip"
1k/800 Meter Row
then
4 Rounds
20 DB Snatch
10 Chest to Bars
30 Sit Ups
then
1k/800 Meter Row

Teens Summer Program

Back Squat
3x5, across

"Snooze-ish"
10-9-8-7-6-5-4-3-2-1 Wall Balls
5-5-4-4-3-3-2-2-1-1 Wall Walks