Teens Program Starts TODAY 7:30a

"Playground Time"
3 Rounds
50 Wall Balls
50 Medball Sit Ups
300 Meter Medball Run

Teens Program TOMORROW 6/25 7:30a

"Say It LIke You Feel It"
10 Rounds
4 Bar Muscle Ups
:60 Calorie Bike
Rest 1 Minute

Teens Summer Program
Starts Tue 6/25

"Hotel"
5 Rounds on the :90
0-:90 300/250 Meter Row
:90-3:00 30 DB Lunges
3:00-4:30 60 Double Unders
4:30-6:00 30 Sit Ups

Teens Summer Program
Starts Tue 6/25

"Season 4, Part 1"
AMRAP 20
400 Meter Run
5 Squat Cleans
*at 80% 1 rep max clean

Teens Program Starts Tue 6/25

"It Won't Kill Ya...kinda"
30-20-10-20-30
Row For Calorie
Dumbbell Thrusters
Toes to Bar

Teens Summer Program
Tue 6/25 at 7:30a

Bench Press
5x3+, across

Bike
2 Mile Retest

Teens Class Today at 4:30pm
Summer Program Starts Tuesday 6/25

"Row"
With a Partner
10 Rounds Each
300/250 Meter Row
Then
2k Row
Switch every 500m