Overhead Squat
5x3, across

"Good Grief"
5 Rounds
14 Hang Dumbbell Clean
7 Toes to Bar
14 Dumbbell Curtsy Lunges

"Mad World"
500-400-300-200-100 Meter Run
50-40-30-20-10 Shoulder Taps
25-20-15-10-5 Push Press

"Doesn't Look Good"
3 Rounds
20 Medball GHDs
30 Pistols
40 Push Ups
50 Calorie Row

NRG Starts TODAY!!!

"Arrows"
With a Partner 1 Mile Run
30 Cleans
100 Toes to Bar
30 Cleans
1 Mile Run

Seminar TOMORROW!
May Happenings...

"Worst Days"
5 x AMRAP 3
18/14 Calorie Bike
12 Kettlebell Lunges
Max Box Jumps
Rest 1 Minute

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May Happenings...

"Never Gonna Happen"
AMRAP 20
200 Meter Run
1 Minute Plank

Seminar Friday!

"Creep"
6-9-12-9-6
Lateral Burpees
Front Squats
Chest to Bar Pull Ups