"One by One"
7 Rounds
7 Power Cleans
7 Box Jumps
10 Medball GHDs

"What's Up"
EMOM 21
1. 15/12 Calorie Row
2. 9 Kettlebell Swings
3. 7 Strict Handstand Push Ups

"Hypnocurrency"
AMRAP 15
20 Toes to Bar
40 Thrusters
100 Double Unders

"Rasputin"
20 Burpees
40 Pull Ups
600 Meter Run
80 Sit Ups
600 Meter Run
40 Pull Ups
20 Burpees

"2021 QF Event 3"
120 Wall Balls
120 Calorie Row

"Drop The Low"
EMOM 15
3 Muscle Ups
4 Deadlifts
5 Lateral Burpees

"Run It Up"
1 Mile Run
50-40-30-20-10 Double Unders
25-20-15-10-5 Pull Ups
25-20-15-10-5 Push Ups
1 Mile Run