"Open 21.3"
15 Front Squats
30 Toes to Bar
15 Thrusters
Rest 1 Minute
15 Front Squats
30 Chest to Bars
15 Thrusters
Rest 1 Minute
15 Front Squats
30 Bar Muscle Ups
15 Thrusters

"Open 21.4"
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk

TODAY: Open 12.3 Announcement at 3PM!!
See you on Zoom!

"Crush On You"
4 Rounds
15 Pull Ups
15 Deadlifts
400 Meter Run

"U.N.I.T.Y"
AMRAP 20
15/10 Calorie Row
10 Dumbbell Hang Squat Cleans
10 Push Ups
10 Toes to Bar

"Let Me Blow Ya Mind"
On the 3 Minute for 8 Rounds
6 Handstand Push Ups
9 Box Jumps
12 Kettlebell Swings

"Moment For Life"
AMRAP 10
5 Deadlifts
6 Hang Power Cleans
7 Front Squats
50 Double Unders

Rest 5 Minutes

EMOM 10
4 Front Rack Lunges
10 Hollow Rocks

"Mean"
400 Meter Run
41-36-30-24-18-12-6 Sit Ups

"Speak Now"
5 x AMRAP 3
3 Burpee Bar Muscle Ups
6 Push Ups
10 Pistols
Max Calorie Row
Rest 1 Minute