April Challenged...

"High On Life"
5 Rounds
1 Minute Max Calorie Bike
200 Meter Run
Rest 3 Minutes

April Challenge Starts TODAY!!

"Ellen"
3 Rounds
20 Burpees
21 Dumbbell Snatch
12 Dumbbell Thrusters

April Happenings...

"Drown"
27-21-15-9
Power Clean
Box Jump
Knees to Elbow

"Used to Know
10 Rounds
3 Strict Chest to Bars
6 Strict Handstand Push Ups

Run
4 x 400 Meters
Rest :90

Front Squat
5x5, across

"Fire"
AMRAP 10
10 Push Ups
15 Sit Ups
200 Meter Row

"Funkdafied"
800-600-400 Meter Run
21-18-15 Burpees
42-36-30 Pistols

"Get Me Home"
50/35 Calorie Bike
25 Medball GHDs
50 Hang Power Cleans
25 Medball GHDs
50/35 Calorie Bike