On SATURDAY, DECEMBER 16, Daybreak CrossFit will be honoring McCrae Williams, son of long time Daybreak CrossFit member, Chris Williams. We are partnering with McCrae’s family to host the “MW3” Hero WOD where ALL donations will benefit the McCrae James Williams Foundation. Click to read more.
HALLOWEEN THROWDOWN AND SOCIAL: Details, Teams and WODs!
The next NEW-trition CHALLENGE is HERE!!!
The 5th Annual Internal Team Competition has been ANNOUNCED! Click for more ...
Hey Daybreakers, we are super-psyched for this year’s Open, and we want to make this year’s event just a bit more interesting. So we’re announcing our Daybreak “EARN-YOUR-TEE” challenge. Here’s how to play…
THIS Sunday, February 5th starting at 9am, Daybreak members will be participating in a friendly competition between us and CrossFit Rail Trail. We will be traveling to their box in Hudson, MA to compete in a series of workouts. Even if your not interested in competing, you and the family are welcome to come out to support your fellow athletes! We’ll try to […]
Okay… it’s game time. The NEW-trition Challenge starts Monday and I’m committed to eat well for the next 28 days so that I can see how nutrition, when coupled with CrossFit, impacts my mind and my body. But now what do I do? What do I buy? What do I cook? When do I cook? How do I handle cravings?
These are the most frequently discussed questions when we do a nutrition challenge, so rather […]