Monday 10/14 - Indigenous People's Day
Schedule: 6:30a, 8:30a + 5:30p ONLY!

"The Groovy"
33-27-21-15-9
Kettlebell Swing
300 Meter Run
Rest 2 Minute

Monday 10/14 - Indigenous People's Day
Schedule: 6:30a, 8:30a + 5:30p ONLY!

"West Coast"
10 Rounds
10 Wall Balls
10 DB Snatch
10/7 Calorie Bike

Monday 10/14 - Indigenous People's Day

"TikTok...ish"
AMRAP 15
15 Pull Ups
15 Push Ups
15 Box Jumps

Monday 10/14 - Indigenous People's Day

Front Rack Lunges
3 x 8, building

Row
2 x 1K
rest 4 min

Monday 10/14 - Indigenous People's Day

Clean Complex
7 x on the :90
2 Hang Squat Cleans + 2 Push Jerks

"Opposites"
7 Rounds
3 Clean + Jerks
50 Double Unders

"The Carry"
Heavy Object Carry
1 Hour for Distance