NEWS
- MONDAY 10/14 Indigenous People’s Day: We will have classes at 6:30a, Open Gym at 7:30a, 8:30a and 5:30p classes ONLY!
WOD
“The Groovy”
33-27-21-15-9
Kettlebell Swing
300 Meter Run
Rest 2 Minute
Weight: 53/35
33-27-21-15-9
Kettlebell Swing
300 Meter Run
Rest 2 Minute
Weight: 35/26
33-27-21-15-9
Kettlebell Swing
200 Meter Run
Rest 2 Minute
Weight: 26/18
WOD GUIDANCE & GOALS
Today’s workout is interval based! So, what does that mean?? Go FAST! Complete one set of kettlebell swings (overhead) then run three hundred meters (:90). Record your interval as you rest for two minutes. Each interval should ideally be :10-:15 faster than the previous round.
Post Intervals to Comments.
3:12 2:59 2:44 2:30 2:15
2:09 – 3;04. 3:5#
19:07 mcx
2:44 / 2:33 / 2:26 / 2:14 / 1:56 (19:53) MCx
MAx…with change to 44lb KB for last two rounds..rowing
1:53 – 2:49
2:57/:36/:20/:11?/04 total 20:40?
35# KB, avg. 20.6 bike cals