WOD: Tue 12.04.2018 “Summer Air”
SEMINAR 12/15...
“Summer Air”
AMRAP 17
1K Row
42 Push Ups
21 Cleans (155/105)
42 Kettlebell Swings (70/53)
21 Jerks (155/105)
WOD: Mon 12.03.2018 “Cola”
"Cola"
600 Meter Run
50 Wall Balls (20/14)(10/9)
50 Sit Ups
400 Meter Run
35 Wall Balls
35 Sit Ups
200 Meter Run
20 Wall Balls
20 Sit Ups
WOD: Sun 12.02.2018 RNG 8am
RNG 8am
WOD: Sat 12.01.2018 “Tik Tok”
Hang Power Clean + Power Clean
5 ascending sets
“Tik Tok”
AMRAP 15:
15 Hang Power Clean (135/95)
15 Push Ups
15 Box Jumps (24/20)
WOD: Fri 11.30.2018 “Jackie”
Thruster
3x3, across
Jackie
1K Row
50 Thrusters 45
30 Pull Ups
WOD: Thu 11.29.2018 “Grave”
"Grave"
5 Rounds
AMRAP 2
300 Meter Run
Max Sit to Stands
Rest 2 Minutes
WOD: Wed 11.28.2018 “Ninja”
"Ninja"
AMRAP 21
9 Chest to Bar Pull Ups
12 Hang Snatch (115/75)
15 Calorie Bike
18 Squats