WOD: Mon 12.10.2018 “Danceaholic”
“Danceaholic”
21-18-15-12-9-6-3
Dumbbell Hang Squat Clean Thrusters (50/35)
42-36-30-24-18-12-6
Double Unders
WOD: Sun 12.09.2018 RNG 8am
RNG 8am
WOD: Sat 12.08.2018 “Different Place”
SEMINAR 12/15...
"Different Place"
3 Rounds
500 Meter Row
21 Dumbbell Snatches (50/35)
21 Burpee Box Jump Overs (24/20)
WOD: Fri 12.07.2018 “Swing Swing”
FREE BACK/SPINE HEALTH SEMINAR: SAT 12/15...
“Swing Swing”
4 Rounds:
400 Meter Run
40 Walking Lunges
4 Rope Climbs
DAYBREAKERS of the MONTH: The Mulcaheys
We’ve been lucky these past 4 years to have The Mulcahey’s as a part of our crazy Daybreak family. They leave on their new adventure at the end of this month, and to say we will miss them is an understatement. This dynamic duo will leave big shoes that no one will fill. We love you guys and wish you all the best.
About Sarah + Kevin
S: I […]
WOD: Thu 12.06.2018 “Metronome”
FREE BACK/SPINE HEALTH SEMINAR: SAT 12/15...
"Metronome"
4 Rounds of AMRAP 3
5 Toes to Bar
4 Ring Dips
5 Hang Dumbbell Power Cleans (50/35)
Rest 3 Minutes
WOD: 12.05.2018 “Wanted”
SEMINAR 12/15...
Overhead Squat
5-3-3-2
“Wanted”
AMRAP 7
10 Overhead Squats (135/95)
50 Double Unders