WOD: Sun 05.03.2020 “Woke Up Late”
"Woke Up Late"
50-40-30-20-10
Medball Cleans
Burpee Over the Medball
Medball Sit Up
WOD: Sat 05.02.2020 “Sweat Sesh”
NEWS
FRI WOD Recording: Ooh Lordy
FRI Core + Mobility: Here
WOD
“Sweat Sesh”
0-10 “Cindy”
10-20 “Diane”
20-30 “Kelly”
30-40 “Elizabeth”
40-50 “Nancy”
50-60 “Jackie”
Courtesy of HAMPlan
Post 6 Scores to Comments
httpv://www.youtube.com/watch?v=y2ZL-oCL-dI
WOD Guidance & Goals:
Cindy – AMRAP
5 dumbbell bent over rows/pull ups or ring rows
10 push up
15 squat
5 dumbbell bent over rows/pull ups or ring rows
10 push up
15 squat
Diane – Record Time
21-15-9
dumbbell deadlift
handstand or inverted push up
21-15-9
dumbbell deadlift
handstand or inverted push up
Kelly – AMRAP
400 meter run
30 box jump or step
30 db thrusters or […]
400 meter run
30 box jump or step
30 db thrusters or […]
WOD: Fri 05.01.2020 “Ooh Lordy”
"Ooh Lordy"
8 x AMRAP 3
4 Flights of Stairs
8 Hollow Rocks
12 Mountain Climbers (per side)
Rest 1 Minute Between Rounds
EVENT: Cino De Mayo – Charity 5K, Bingo + Tacos
Virtual 5K for Feeding America
Tacos + Festive Drink Recipes
Zoom Bingo 6:30p
WOD: Thu 04.30.2020 “The Pusher”
"The Pusher"
AMRAP 20
5 Burpees
10 Ring Rows
15 Kettlebell Swings
20 Dumbbell Lunges
WOD: Wed 04.29.2020 “Blueberry”
"Blueberry"
0-10:00
Run 1 Mile
10:00-30:00
50 Dumbbell Deadlifts
50 Dumbbell Sit Ups
50 Dumbbell Step Ups
50 Dumbbell Thrusters
30:00-35:00
On the Min for 5 Minutes
100m sprint
rest remaining minute
WOD: Tue 04.28.2020 “CapacityWOD + SYLB…kinda”
"Capacity WOD"
5 Rounds
:10 Fast Squats (get at least 8)
:10 Bottom of Squat Hold
:10 Half Squat
:10 Recovery Squats
Rest 2 Minutes
"SYLB...kinda"
100 Double Unders
21 Sit to Stands
75 Double Unders
15 Sit to Stands
50 Double Unders
9 Sit to Stands