WOD: Sat 05.09.2020 “The Lorax”
"The Lorax"
800 Meter Run
30 Dumbbell Cleans
30 Dumbbell Push Press
400 Meter Run
30 Dumbbell Lunge, Lunge, Squat
30 Dumbbell Swings
800 Meter Run
WOD: Fri 05.08.2020 “Take a Hike”
"Take a Hike"
0-10 min
40 DB Flights of Stairs
10-20 min
AMRAP
12 Ring Rows
20 Meter Handstand Walk
20-30 min
AMRAP
20 Dumbbell Russian Twists
20 Overhead Sit Ups w/Dumbbell
20 Standing Dumbbell Side Bends
20 Wipers
WOD: Thu 05.07.2020 “In Your Eyes”
"In Your Eyes"
On the 5 Minute for 50 Minutes
300 Meter Run
20 Dumbbell Snatches
10 Box Jumps or Step Ups
WOD: Wed 05.06.2020 “Tie Me Down”
"Tie Me Down"
AMRAP 15
15 Dumbbell Hang Squat Clean
12 V-Ups
9 Tuck Jumps
Rest 5 Min
NOT for time
2 Rounds
60 1-Arm Bent Over Row
50 Bicep Curls
40 Seated Press
30 Skull Crushers
20 Lat Pull Overs
WOD: Tue 05.05.2020 “5K”
5K Run/Walk
Bingo at 6:30p
MOVEMENT of the MONTH: Snatch Technique
THE DETAILS
Eight weeks with no barbell and our lifting technique is bound to get rusty. It’s time to dial it back in with some practice and progressions. May’s Movement of the Month is practicing the Snatch progression. No barbell? No problem. Grab a PVC pipe or a broomstick or paint handle and follow the program outlined below to start grooming your technique in advance of your return to the […]
WOD: Mon 05.04.2020 “We Paid”
"We Paid"
AMRAP 20
20 Squat
20 Superman Rocks
20 Sit Ups
20 Burpees
20 Lunges
20 Bicycle Sit Ups