WOD: Mon 11.22.2021 “Time for Sleep”
TODAY: Regular Schedule
TOMORROW: Regular Schedule
"Time for Sleep"
6-5-4-3 Legless Rope Climb
40-30-20-10 Pistols
40-30-20-10 Dumbbell Snatch
WOD: Sun 11.21.2021 “I’m Done”
"I'm Done"
800 Meter Run
50 Wall Balls
50 Ground to Overhead
800 Meter Run
50 Ground to Overhead
50 Wall Balls
800 Meter Run
WOD: Sat 11.20.2021 “Turbulence”
"Turbulence"
In a Team of 3
10k Row
*rotate every 250m, do 10 sit ups
WOD: Fri 11.19.2021 “Uniforms”
"Uniforms"
With a Partner
200 Calorie Bike
Then
3 Rounds
100 Walking Lunges
50 Box Jumps
WOD: Thu 11.18.2021 “Apollonia”
"Apollonia"
AMRAP 20
15 Calorie Row
10 Power Cleans
5 Wall Walks
NEWS: Thanksgiving Week Schedule
All schedule changes will be reflected in the Triib app and on OUR SCHEDULE page.
WOD: Wed 11.17.2021 “Two Times the EMOM”
"Two Times the EMOM"
EMOM 10
100 Meter Run
EMOM 10
1 - 15 Russian Swings
2 - :45 Plank