WOD: Sun 11.28.2021 “Today Is”
"Today Is"
Teams of 2
AMRAP 30
100 Dumbbell Hang Cleans
150 Dumbbell Thrusters
2000 Meter Run
WOD: Sat 11.27.2021 “Time Changes”
TODAY+TOMORROW: Regular Schedule
"Time Changes"
50-35-20
Sumo Deadlift High Pull
Dumbbell Step Ups, 20"
Dumbbell Russian Twists
500 Meter Row
WOD: Fri 11.26.2021 Bench + “Dry Shampoo”
TODAY: TWO CLASSES
TOMORROW: Regular Schedule
Bench Press
3x5 at 70%
3x3 at 75%
"Dry Shampoo"
AMRAP 8
Max Presses
*every break do 50 double unders
WOD: Thu 11.25.2021 “Kinda Stuffed”
TODAY: ONE CLASS 8a. Beer Mile 9:15a
TOMORROW: TWO CLASSES 8:15a+9:15a
"Kinda Stuffed"
2 Rounds
800 Meter Run
40 Pull Ups
30 Lunges
20 Kettlebell Swings
30 Kettlebell Deadlifts
40 Sit Ups
800 Meter Run
WOD: Wed 11.24.2021 “Open 19.1”
TODAY: No 6pm
TOMORROW: ONE CLASS at 8a
"Open 19.1"
AMRAP 15
19 Wall Balls
19 Calorie Row
WOD: Tue 11.23.2021 “I Ugh”
TODAY: Regular Schedule
TOMORROW: No 6p class
"I Ugh"
5 Rounds
15/12 Calorie Bike
15 Box Jumps
15 Toes to Bar
EVENT: Lifting Up Our Community
3 Ways to Give Back!