WOD: Sat 07.09.2022 “Strange Phenomena”
TODAY 7/9: 8a and 9a ONLY!
"Strange Phenomena"
AMRAP 18
60 Double Unders
300 Meter Run
30 Lunges
WOD: Fri 07.08.2022 “Hounds of Love”
TOMORROW 7/9: 8a and 9a classes only!
"Hounds of Love"
WOD: Thu 07.07.2022 “Cloudbusting”
TODAY: No Teens
"Cloudbusting"
5 x on the 4 Minute
15 Sit Ups
15 Wall balls
15 Box Jumps
WOD: Wed 07.06.2022 “Running Up That Hill”
TODAY: No Teens
Power Snatch
4x3, building
"Running Up That Hill"
800 Meter Run
50 Hang Power Snatches
WOD: Tue 07.05.2022 “Wuthering Heights”
TODAY: 9a, 12p, 5p classes ONLY
"Wuthering Heights"
EMOM 20
1 - 10/7 Calorie Row - Max Pull Ups
2 - 5 Power Cleans - Max Push Ups
3 - 10/7 Calorie Bike - Max Squats
4 - Rest
WOD: Mon 07.04.2022 Happy 4th of July!!
TODAY: No Classes
TOMORROW: 9a, 12p +5p ONLY!
See Triib for changes
WOD: Sun 07.03.2022 No Rise-N-Grind
TODAY: No class
TOMORROW: No classes - Happy 4th!
TUE 7/5: Abbreviated Schedule...
See Triib