Summer Saturday Schedule
8a and 9a only

"This Kind of Summer"
3 Rounds
30/24 Calorie Bike
5 Squat Cleans
15 Pull Ups

"The Whole Experience"
4 x AMRAP 4
500/400 Meter Row
15 Burpees
Max Double Unders
Rest 1 Minute

Front Rack Lunge
4 x 5/5
at 60% 1 rep max front squat

Push Press
5x4
at 110% 1 rep max press

"Kelly"
5 Rounds
400 Meter Run
30 Box Jumps
30 Wall Balls

"Row"
3 x EMOM 10
6 Strokes
Rest 1 Minute

"Left + Right"
EMOM 16
1- 15/12 Calorie BIke
2 - 4 Wall Walks

"The Kick"
60 Calorie Row
50 Russian KB Swings
40 DB Push Press
30 V-Ups
20 Ring Rows
10 Sit to Stands
20 Ring Rows
30 V-Ups
40 DB Push Press
50 Russian KB Swings
60 Calorie Row