WOD: Thu 10.20.2022 “Rowdy Group”
Olympic Lifting Clinic:
Sat 10/22 at 9:30a
Hip Thrusts
3x8, across
"Rowdy Group"
AMRAP 10
10 Strict Handstand Push Ups
5 Hang Power Cleans
10 Strict handstand Push Ups
5 Bar Muscle Ups
WOD: Wed 10.19.2022 “Make a Deal”
Olympic Lifting Clinic
Sat 10/22 at 9:30a
"Make a Deal"
3 Rounds
15/12 Calorie Bike
50 Double Unders
100' DB Lunge
50 Double Unders
15/12 Calorie Bike
Rest 2 Minutes
WOD: Tue 10.18.2022 “Any Other Way”
Oly Clinic: Sat 10/22
Overhead Squat
3x5, across
"Any Other Way"
AMRAP 10
50 Wall Balls
35 Deadlift
20 Pull Ups
WOD: Mon 10.17.2022 “False Alarm”
OLY CLINIC
Sat 10/22 at 9:30a
"False Alaram"
5 x on the 4 Minute
18/15 Calorie Row
12 Burpees
9 Toes to Bar
6 Snatch
WOD: Sun 10.16.2022 “Dysfunctional”
"Dysfunctional"
2 Rounds
800 Meter Run
80 Sit Ups
600 Meter Run
60 Lunges
400 Meter Run
40 Push Ups
WOD: Sat 10.15.2022 “Bam Bam”
"Bam Bam"
50-40-30-20-10
Medball Clean
Double Under
10-8-6-4-2
Back Squat
WOD: Fri 10.14.2022 “Forget About Them”
"Forget About Them"
3 Rounds
500/400 Meter Row
100' Handstand Walk
Rest 5 Minutes
500 Meter Row