Sat 10/29: Halloween Throwdown
No Classes
"Lavender Haze"
0-2:00
8 DB Front Squats
2 Burpee Box Jump Overs, 20"
2:00-4:00
8 DB Front Squats
4 Burpee Box Jump Overs
*add 2 burpee box jump overs every two minutes
Halloween Throwdown:
Sat 10/29 at 8:30a
"Rowing Tosh"
With a Partner
3 Rounds Each
250-500-750 Meter Row
Halloween Throwdown!
Sat 10/29 at 8:30a
Press
3x4, across
"Shivers Down Your Spine"
3 Rounds
23/18 Calorie Bike
400 Meter Run
TODAY: RSVP for the Throwdown!
Sat 10/29: Throwdown at 8:30a!
"Won't Back Down"
15-12-9-6-3
Power Snatch
Strict Pull Up
"Two Friends"
6 Rounds
400 Meter Run
200 Meter Medball Carry
100 Meter Farmer's Carry
TODAY: Oly Clinic at 9:30a
RSVP on Triib
"Where It's At"
250/200 Meter Row
63-54-45-36-27-18-9 Sit Ups
21-18-15-12-9-6-3 Russian KB Swings
OLY CLINIC:
TOMORROW at 9:30a
RSVP on Triib!
"Prefer"
EMOM 18
1- 200 Meter Run
2 - 5 (Wo)Man Makers
3 - Rest