WOD: Sat 02.04.2023 “Die Alone”
Nutrition Reset Ends TOMORROW!
Get your points into Triib
"Die Alone"
40 Cal Bike
40 Deadlifts
4 Rope Climbs
30 Cal Bike
30 Hang Power Cleans
3 Rope Climbs
20 Cal Bike
20 Front Squats
2 Rope Climbs
WOD: Fri 02.03.2023 “Jumpy”
"Jumpy"
AMRAP 16
16 Box Jumps
16 Knees to Elbow
WOD: Thu 02.02.2023 Push Jerk + “No Excuses”
Push Jerk
5x5, across
"No Excuses"
5 Rounds
15 Russian Kettlebell Swings
10 Kettlebell Lunges
WOD: Wed 02.01.2023 “Angie”
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
WOD: Tue 01.31.2023 “Row”
Row
3 x EMOM 10
6 Strokes
Rest 1 Minute
*10 damper
WOD: Mon 01.30.2023 “Haul”
"Haul"
7 Rounds
7/7 DB Hang Clean+Jerk
14 V-Ups
14/11 Calorie Bike
WOD: Sun 01.29.2023 “Knock Me Down”
"Knock Me Down"
AMRAP 30
200 Meter Run
10 Ring Row
10 Dips
15/12 Cal Bike
10 DB Thrusters
10 Burpees
Rest 1 Min