"Settle In"
EMOM 20
1 – 5 Hang Power Snatch
2 – 15/12 Calorie Row
3 – 5 Wall Walks
4 – 15/12 Calorie Row
5 – Rest

Back Squat
5x3, across

"A Touch Early"
4 x on the 3:00
15/12 Calorie Bike
12 Back Squats

"Quiet Here"
With a Partner
on the :30 for 30 Minutes
:20 Max Cal Bike
*alternate with partner

"Chad + Sham Mash Up"
7 Rounds
50 Step Ups, 24"
11 Strict Pull Ups
100 Meter Run

1-Leg Romanian Deadlift
3 x 8/8, across

"Get to Work"
5 Rounds
250/200 Meter Row
20 KB Lunges

"Mercury in Retrograde"
AMRAP 18
400 Meter Run
5 Wall Walks

".CoM"
21-18-15-12-9-6-3
DB Squats
Toes to Bar
100 Meter Suitcase Carry