Hero WOD: Mon 11.20.2023 Bench + “Rahoi”
Today: Regular Schedule
Tomorrow: Regular Schedule
Bench
7x2, across
"Rahoi"
AMRAP 12
12 Box Jumps
6 Thrusters
6 Bar Facing Burpees
WOD: Sun 11.19.2023 “Calm Down”
Thanksgiving Week Schedule
RSVP for Holiday Party + Trivia
"Calm Down"
1-2-3-4-5-6-7-8-9-10 KB Swings
100′ Goblet Carry
1-2-3-4-5-6-7-8-9-10 Goblet Squat
100′ Goblet Carry
100′ Shuttle Run
WOD: Sat 11.18.2023 “Rogue Invitational WOD 2” …ish
Thanksgiving Week Schedule
RSVP for Holiday Party + Trivia
"Rogue Invitational WOD 2"...ish
50/40 Calorie Row
50 Toes to Bar
50 DB Step Ups, 20"
50 Toes to Bar
50/40 Calorie Row
NEWS: 2023 Thanksgiving Week Schedule
All Schedule Changes Reflected on the Xplor App
WOD: Fri 11.17.2023 Split Jerk + “On the Internet”
Thanksgiving Week Schedule
RSVP for Holiday Party + Trivia
Split Jerk
5x5, across
"On The Internet"
AMRAP 9
Up Ladder by 3
3 Pull Ups
3 KB Deadlifts
WOD: Thu 11.16.2023 “Glad You’re Back”
Thanksgiving Week Schedule
RSVP for Holiday Party + Trivia
"Glad You're Back"
18/15 Calorie Bike
30 DB Squat Cleans
18/15 Calorie Bike
30 DB Push Press
18/15 Calorie Bike
30 DB Front Squats
WOD: Wed 11.15.2023 “American Psycho”
"American Psycho"
6 Rounds
400 Meter Run
15 Burpees